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Food and Nutrition

Food is something an individual takes in through the mouth that gives the body enrgy and makes the grow and be stronger. Nutrition means the way the body takes in food and utilizes it .there are different types of food which are :rice yam beans pancake e.t.c.
Classes of food
There are six classes of food which are :

• Protein:beans, egg, milk, chicken,fish e.t.c.


• Carbohtydrate:rice, yam, garri,e.t.c.


• Vitamins:palm oil, groundnut oil, groundnut.


• Fats and oil:custard,pap;


• Minerals:calcuim, salt e.t.c.


• Water:it helps in digestion of food.