Inspiration is achieved when your spirit and your body is in absolute calmness. The things you feel at that moment must be vary calm so that the inspiration can flow through.
When you feel it in you just let go and let it flow through. Be free and let it all out.
When you let it out,you must feel very relaxed,just as this flower bloomed and looks beautiful, you might as well do the same with inspiration.
Thank's for your attenion and have a beautiful and inspirstional time.